Magnesium Complex

Each magnesium form has a distinct absorption profile and tissue affinity. Glycinate for sleep and anxiety, Malate for energy and muscle, Citrate for bioavailability, Threonate for the blood-brain barrier. Using all 8 ensures complete systemic coverage that a single form simply cannot achieve.

A naturally occurring amino acid that increases alpha brain wave activity - the same relaxed-alert state associated with meditation. Works synergistically with magnesium glycinate to reduce cortisol, quiet racing thoughts, and support deep, uninterrupted sleep without sedation or morning grogginess.

Magnesium and Vitamin D3 have a bidirectional relationship - each is required for the other's activation and metabolism. Without adequate D3, magnesium cannot properly regulate calcium transport, muscle contraction or immune signalling. The two together produce measurably greater effect than either alone.

B6 dramatically increases intracellular magnesium retention - studies show it raises magnesium levels in red blood cells by up to 30% compared to magnesium alone. It also supports serotonin and GABA synthesis, amplifying the calming, sleep-supportive effects of the formula.

Magnesium oxide (found in most budget supplements) has only 4% absorption. Our formula leads with chelated forms - glycinate, malate and bisglycinate - which achieve 80%+ absorption and don't cause the digestive discomfort associated with poorly absorbed forms.

The Magnesium + L-Theanine combination is supported by multiple RCTs showing improvements in sleep onset time, sleep quality, and morning alertness. Together they raise GABA activity, lower cortisol, and shift the nervous system from sympathetic (alert) to parasympathetic (rest) state.